CLASS SCHEDULE
MONDAY MORNING
Vinyasa Yoga
In-studio
or
ONLINE LIVE STREAMING – VIA ZOOM
9.15 - 10.15
Suitable for all levels (including beginners)
This class is a flowing, dynamic style of yoga called Vinyasa. The class theme varies from week to week and is suitable for all levels - from beginners to more experienced students.
ONLINE - Every Monday Morning
You can purchase a single class or use a 5 or 10 class pass.
IN PERSON
Course Dates:
15th April - 20th May - 6 week course
£60 for whole course
£15 for a single class drop-in (if space is available)
MONDAY EVENING
Vinyasa Yoga
In-studio
or
ONLINE LIVE STREAMING – VIA ZOOM
19.00 - 20.00
Suitable for all levels (including beginners)
This class is a flowing, dynamic style of yoga called Vinyasa. The class theme varies from week to week and is suitable for all levels - from beginners to more experienced students.
ONLINE - Every Monday Evening
You can purchase a single class or use a 5 or 10 class pass.
IN PERSON
Course Dates:
15th April - 20th May - 6 week course
£60 for whole course
£15 for a single class drop-in (if space is available)
TuesDAY
Prenatal Yoga
In-studio
or
ONLINE LIVE STREAMING – VIA ZOOM
18.30 - 19.45
No previous yoga experience needed
Pregnancy classes are a gentle yet dynamic form of yoga that promote vitality during pregnancy and build stamina and strength for labour.
Click here for more details.
ONLINE - Every Tuesday Evening
You can purchase a single class or use a 5 or 10 class pass.
IN PERSON
Course Dates:
16th April - 21st May - 6 week course
£72 for whole course
£15 for a single class drop-in (if space is available)
TUESDAY EVENING
Flow Yoga
In-studio
or
ONLINE LIVE STREAMING – VIA ZOOM
19.45 - 20.45
Suitable for all levels (including beginners)
This class is a flowing, dynamic style of yoga called Vinyasa. The class theme varies from week to week and is suitable for all levels - from beginners to more experienced students.
ONLINE - Every Tuesday Evening
You can purchase a single class or use a 5 or 10 class pass.
IN PERSON
Course Dates:
16th April - 21st May - 6 week course
£72 for whole course
£15 for a single class drop-in (if space is available)
Wednesday lunchtime
Flow Yoga (45mins)
In-studio
or
ONLINE LIVE STREAMING – VIA ZOOM
12.00 - 12.45
Suitable for all levels (including beginners)
This class is a flowing, dynamic style of yoga called Vinyasa. The class theme varies from week to week and is suitable for all levels - from beginners to more experienced students.
ONLINE - Every Wednesday lunchtime
You can purchase a single class or use a 5 or 10 class pass.
IN PERSON
Course Dates:
17th April - 22nd May - 6 week course
£66 for whole course
£12.50 for a single class drop-in (if space is available)
WEDNESDAY
Ashtanga
Yoga
In-studio
or
ONLINE LIVE STREAMING – VIA ZOOM
18.30 - 19.30 & 19.45 - 20.45
Suitable for all levels (including beginners)
It is aimed at students who would like to learn the fundamentals as well as those who wish to deepen their practice in a small group class. Expect attention to detail and to come away with a yoga practice suitable for your body & ability.
ONLINE - Wednesday Evenings
You can purchase a single class or use a 5 or 10 class pass.
IN PERSON
Course Dates:
17th April - 22nd May - 6 week course
£60 for whole course
£15.00 for a single class drop-in (if space is available)
THURSDAY
Postnatal Yoga
IN PERSON
11.45-12.45
Suitable from 6 weeks after birth
This course is available to anyone who has a child 6 weeks to crawling.
Classes focus on rebuilding core support by toning the deep abdominal muscles using both postural and breathwork. Breath-led movements help to ease the aches and pains that can come from pregnancy & life with a baby – all the carrying, nursing and rocking can lead to tightness in the shoulders and neck as well as lower back pain.
Babies are welcome to come too
These classes are very relaxed and babies are welcome to come along, you can feed, change, hold or play with your baby as and when you need to.
IN PERSON
Course Dates:
18th April - 23rd May - 6 week course
£78 for whole course
£15 for a single class drop-in (if space is available)
THURSDAY
Vinyasa
Yoga
In-studio
or
ONLINE LIVE STREAMING – VIA ZOOM
18.45 - 19.45
Suitable for all levels (including beginners)
This class is a flowing, dynamic style of yoga called Vinyasa. The class theme varies from week to week and is suitable for all levels - from beginners to more experienced students.
IN PERSON
Course Dates:
18th April - 23rd May - 6 week course
£72 for whole course
£15 for a single class drop-in (if space is available)
FRIDAY
Vinyasa
Yoga
In-studio
or
ONLINE LIVE STREAMING – VIA ZOOM
9.15 - 10.15
Suitable for all levels (including beginners)
This class is a flowing, dynamic style of yoga called Vinyasa. The class theme varies from week to week and is suitable for all levels - from beginners to more experienced students.
IN PERSON
Course Dates:
19th April - 17th May - 5 week course
£72 for whole course
£15 for a single class drop-in (if space is available)
SATURDAY
Power Yoga (75mins)
IN PERSON – Maidenhead
OR
ONLINE LIVE STREAMING – VIA ZOOM
9.00-10.15
Suitable for all levels
This class is great for those who enjoy an energetic, playful and dynamic practice and is a great way to start the weekend. It is a well rounded practice that helps to brings strength and clarity of mind. It is suitable for all levels but some experience would be ideal.
ONLINE - Every Saturday Morning
You can purchase a single class or use a 5 or 10 class pass.
IN PERSON
Course Dates:
20th April - 18th May - 5 week course
£65 for whole course
£18 for a single class drop-in (if space is available)
SATURDAY
All Levels Yoga
IN PERSON – Maidenhead
10.30-11.30
Suitable for all level of experience
This class is great for those who are beginning their practice or yoga as well as those with more experience. All levels will be catered for. This will be a dynamic practice to shake off the week and a great way to start the weekend.
IN PERSON
Course Dates:
Next Course Dates: 20th April - 18th May - 5 week course
£60 for whole course
£15 for a single class drop-in (if space is available)